Mango toast

1

First, prepare a fresh, clean mango. But the mango is slippery, it's sticky, it's hard to cut, and it's hard to cut in pieces or ding。

2

At about one third of the site, the mango nuclei were cut off and the other on the other side of the nuclei. At this point, the mango is divided into three pieces, one of which is nuclear。

3

Cut the grid from the mango with the sharp edge of the knife, be careful not to cut the mango skin, to hurt the hand and to cause the juice to flow

4

(a) Turn the skin up with your hand, separating mangotine

5

Slash the mango-ding with a knife to separate the skin, put it on the toast, roll it up and eat it

Tip: Mangoes contain sugar, protein, and coarse fiber. The mango fruit is particularly high in beta-carotene, a precursor of Vitamin A, which is rare among all fruits. Secondly, the Vitamin C content is also not low. Furthermore, minerals, proteins, fats, and sugars are also among its main nutrients. Although mangoes have high nutritional value, excessive consumption is not advisable. Mangoes contain relatively high levels of irritating substances; when eating, mango juice is easily transferred to the mouth, cheeks, and other areas, stimulating the facial skin and causing redness and inflammation. In severe cases, this can lead to eye redness and pain. After eating, you should promptly clean off any mango juice or flesh remaining on the skin around your lips to avoid allergic reactions.