Doudou dace, dace, oil-wheat dish, is one of the few green vegetables on the restaurant's a la carte list. It is also the only light vegetarian dish that can attract the interest of Lingo, a pure carnivore. It can be seen that the combination of Doudou dace and oil-wheat dish is still an unsurpassed golden combination. Ha ~
"Golden Partner", Hehe, when I typed this title, I also thought it was vulgar, but I have to admit that for this dish, this name is indeed the most appropriate and appropriate, O(④_④)O haha ~
Black bean dace fish oil wheat vegetable
By FordO'Reilly
Recipe Recommendations
- oil wheat 500 grams
- garlic Half head, about 5 petals
- starch a small spoon
- salty and fresh
- fried
- ten minutes
- simple
Steps for Black bean dace fish oil wheat vegetable
1
Half a box of canned dace with black bean; 500 grams of wheat and vegetable; about 5 cloves of garlic half; 1 teaspoon of starch.
2
Mix starch and water well; cut oil and wheat vegetables in half; cut dace into small pieces; cut garlic into two portions.
3
Pour the oil from the can into the pan and stir-fry a portion of minced garlic.
4
Put the oil and wheat vegetables into the pan and stir fry over high heat.
5
Put the dace fish and fermented bean in the pan and fry it slightly until it is crispy. Add minced garlic and stir fry. Pour in water and starch over high heat to gather the thick soup.
6
Pour on the stir-fried wheat vegetables and serve.Black bean dace fish oil wheat vegetable Make Tips
Passionate "Pepper" Tips
1. You don't need to add extra oil when stir-frying the lettuce; the oil in the can is enough.
2. I prefer a light flavor so I didn't add extra salt, but you can add salt to taste depending on the brand and flavor of the can.
3. Do not stir-fry the lettuce for too long; just cook it until it is just done.