Nadu
By VicentaLakin
These days, attention has been paid to a healthy diet of microblogging, which refers to the loss of soybeans, and, hey, the fact that obese people regret all that they eat, start with good eating habits, so that they can lose weight, and eat with beans. I have no objection or disapproval, but try, at least, not to hurt their bodies, and to eat after eating, the supermarkets in Guangdong have no soybean, the big city should have it, the cities on the second or third line have none, and do it on its own. The food of soybeans, which is iced at a temperature of 0-4°, will not get bitter, or it will get bitterer, and the soybeans will taste for half a day, and do it for three days, which is really not a good thing to do, but in order to lose weight, I have to look at the online approach。
Recipe Recommendations
- soybean appropriate amount
- Bacillus natto appropriate amount
Steps for Nadu
1
I USED HALF A POUND OF SOYBEANS, SOY SOYBEANS AND SOYBEANS. I MADE THEM BEFORE NIGHTTIME AT 12:30, AND THE NEXT MORNING AROUND 8:30, SO THE SOYBEANS WOULD BE LOST IN SUMMER。
2
I chose to steam with a high-pressure pan because there was no gauze in the house, so I put it in a one-time soup bag, put it up with stainless steel racks, bought a higher shelf, put about two-thirds of the water in the water, then steamed it on the plate, because it smelled a little bit of soybean juice in the pot, and it was said that 10 minutes of fire, 45 minutes of fire, and my beans were not evenly cooked, so it was suggested to steam for an hour, shut off the fire, until the gas was finished。
3
i used a capsule of nanobeans, and i put in half a capsule, and i started it with warm water, about 10ml, and then i poured it into the steamed soybeans, and i modulated it。
4
And because there was no gauze, it had to be covered with fermentation, and there was enough air, so I put up two chopsticks, fermented for 16-18 hours, and I used my mobile phone to set up the alarm clock, so I put the beans in the freezer at 3:00 a.m。
5
The fermented nanobeans have a layer of white bacteria on their surfaces。
6
It's done with mustard and soy sauce, but I like it with sugar and garlic pepper sauce. Use whatever you like。