The whole wheat bun
By VicentaLakin
Whole wheat flour is one of the highest nutritional values in flour, so it is more balanced nutrition that is often eaten。
Recipe Recommendations
- whole wheat flour 300 grams
- yeast powder 3 grams
- white sugar 10 grams
- cold water 110 grams
Steps for The whole wheat bun
1
Pumping all the powder into the flour basin
2
The yeast joins the cool water and is slowly pouring into the powder into the form
3
Scratch the face, 40 minutes
4
The organization of the waffle is a hive
5
A dry face on the panel, so that the waking pasta is ventilated, as much as possible rubbing, evenly
6
(b) To cut the noodles into six agents
7
Scratched into smooth buns
8
(b) Oil on the drawer and a second waking of 30 minutes in the boiler
9
After a second awakening, the buns got bigger
10
(a) A fire that opens the pot, turns the fire evaporates for 15 minutes, and shuts the fire for 3 minutes
11
(b) Flowing of the buns and dispersing of the gas at the bottom
12
It's a smooth skin。The whole wheat bun Make Tips
The dough ferments very quickly in summer, so you need to keep a close eye on it and avoid over-fermenting. I used cold water to mix the dough, and it fermented well within 40 minutes. If using warm water, it takes even less time, about 25 minutes. To make the steamed buns have a smooth skin when steamed, first, the dough must be kneaded evenly, and try to knead it as much as possible; second, the second proofing time must be sufficient to allow the buns to rise as much as possible.