[Cooking the entire process in the frying pan]--"Pan-fried Crispy Shell Golden Fish" is also known as (Pan-fried Crispy Shell Herring Section)(Creative name on November 13)
Introduction to cooking methods:
1. Select the caudal fin fish section of the green fish, add onions, ginger, salt, cooking wine, soy sauce, and pepper powder to make for about 20 minutes, then stick with dry starch and wake up until the starch is moist;
2. Pour appropriate amount of cooking oil into "Asda 8128 Easy Clean Non-Stick Frying Pan", fry the processed herring sections with slow fire until golden yellow, then add celery and fry for a little, and serve on a plate. Sprinkle with pepper salt when eating.
Features:
1. Use "ASD 8128 Easy Cleaning Non-Stick Frying Pan" to cook the whole process. It does not stick to the pan or paste the pan. The finished dishes have golden color, crispy shell and tender meat, improved taste and nutrition, and unique taste;
2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;
3. This dish is simple and fast. It is most suitable for white-collar workers and other busy business groups or as an animal protein supplement for children. It is the best choice for breakfast and family banquets.
Nutritional value:
Herring-The meat of green fish is flat in nature and sweet in taste. It is returned to the spleen and stomach meridians. It has the effects of replenishing qi, replenishing deficiency, strengthening spleen, nourishing stomach, dispelling dampness, expelling wind, and promoting water. It can also prevent pregnancy edema.
Celery-Celery can calm the liver and reduce blood pressure, calm the nerves, diuretic and swelling, prevent cancer and cancer, nourish blood and replenish deficiency.
Food grams:
Avoid eating herring with plums. Avoid frying herring with beef or sheep oil. Do not eat it with schizonepeta, atractylodes rhizome, and atractylodes rhizome.
Now I will upload the ingredients configuration, processing and production diagram of "Fragrant Pan-fried Crispy Shell Golden Fish" to share with my relatives.
Pan-fried golden fish with crispy shells
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pan-fried golden fish with crispy shells
1
Select a thick green tail and wash it, cut the upper end of the fish tail into sections about 1 cm.
2
The thickness of the fish tail section should be uniform.
3
Add the fish tail into the onion, ginger, salt, cooking wine, soy sauce, and pepper paste for about 20 minutes.
4
After the fish tail pulp is prepared, prepare appropriate amount of dry starch.
5
Coat the pulp green fish tail with dry starch, with a thickness of about 1 mm.
6
Wake up the starch-covered herring section for a while to moisten the starch (if the starch thickness is not enough at this time, it can make up the adhesion).
7
Select celery hearts, soak and wash with clear water, and cut into inches;
8
Place the processed ingredients on the side dish for later use;
9
The frying pan uses the gourmet prize "Asda V8128 Easy Clean Non-Stick Frying Pan". Pour appropriate amount of onion oil into the frying pan and stir-fry the ginger until fragrant.
10
Add the processed herring segments.
11
Cover the pot (to avoid excessive evaporation of water) and fry the herring sections on slow fire.
12
Turn it over when the outer layer of the wet starch of the herring section turns slightly yellow.
13
After turning over the herring section, cover the lid (to avoid excessive evaporation of water) and continue to fry on slow fire.
14
Fry the herring section on both sides until it is slightly yellow.
15
When both sides of the herring section are slightly yellow, add the celery section, adjust the flame slightly, fry the starch layer of the herring section into a golden crispy shell, and fry the celery until it is seventy ripe before serving on a plate.
16
Loading: First place the golden herring section shaped like a gold medal on the plate, leaving a small square in the middle to form the shape of an 'ancient copper coin'. Then, place the celery section in the mouth of the 'ancient copper coin' to serve.
17
Illustration of the finished product of "Fragrant Pan-fried Crispy Shell Golden Fish".
18
Illustration of the finished product of "Fragrant Pan-fried Crispy Shell Golden Fish".