[Rape Cooking Classic] Eat two dishes--"Rape Heart with Clear Water, Oil and Salt" and "Fried Rape with Clear Water, Oil and Salt"(Creative dish named on November 15)
The harm of kitchen smoke has attracted more and more attention. How to avoid smoke and cook delicious food with color, aroma, taste, beauty, healthy and nutritious food is what people are constantly striving to pursue...
Cooking Introduction:
"Rape Heart with Clear Water, Oil and Salt" and "Stir-fried Rape with Clear Water, Oil and Salt" are dishes that are cooked without smoke. The cooking method is extremely simple. After boiling the clear water, oil and salt, add the rapeseed and stir fry until it shrinks and discolors, then cover the lid, and fry the rapeseed until it is crispy and season. After filling the cabbage heart on a plate, add a little stacked to make ordinary dishes have a completely new look in color, aroma and light shape, fresh and light, clear colors, rich and subtle taste, and extremely rich in nutrients.
Features:
1. Low-carbon and smoke-free operation, ordinary ingredients, two dishes, reasonable configuration, balanced nutrition, simple cooking, complete color, aroma and shape, and appropriate and smooth names;
2. The dishes are green and green in color, full of juice, crisp and soft, original flavor, light and refreshing, and rich in nutrients.
I am now uploading the ingredient configuration and processing diagrams of "Clear Water Oil and Salt Rape Heart" and "Clear Water Oil and Salt Stir-fried Rape" to share with you. I hope everyone likes it!
May delicious food always accompany you, and everyone will have a happy and healthy life!
stir-fried rapeseed with clear water, oil and salt
By EthaO'Keefe
Recipe Recommendations
- rape 16
- qingshui 150ml左右x2
- olive oil 15ml左右
- chicken essence Follow your taste
- water starch a little
- white granulated sugar Follow your taste
Steps for stir-fried rapeseed with clear water, oil and salt
1
Choose short-legged white-stemmed rapeseed cabbage hearts, soak and wash them with clear water, and use a knife to cut the cross flowers at the root of the cabbage hearts.
2
Add water, fine salt, and olive oil to the pan, and turn the fire to the maximum.
3
After boiling water, oil and salt over high heat, add rapeseed and cabbage hearts and stir fry.
4
Stir fry the rapeseed and cabbage hearts until they change color and shrink, and the leaves and stems become soft.
5
Add appropriate amount of white sugar to season, cover with lid, and cook over high heat for about 5 minutes to make the stems crispy and soft.
6
After the cabbage is crisp and soft, add chicken essence to season and thicken.
7
Plating: Use a spatula to transfer the cooked cabbage into the plate from the pot, and place it slightly.
8
Illustration 1 of the finished product of "Clear Water, Oil, Salt and Rape Heart" dish.
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Picture 2 of the finished product of "Clear Water, Oil, Salt and Rape Heart" dish.
10
"Stir-fried rapeseed with clear water, oil and salt" Select the outer leaves of rapeseed and cabbage, soak them with clear water and wash them.
11
Cut the rapeseed into inches.
12
Add water, fine salt, and olive oil to the pan, and turn the fire to the maximum to bring to a boil.
13
After the water, oil and salt are boiled, add the processed rapeseed and stir fry.
14
Stir fry the rapeseed until it shrinks and discolors.
15
Add appropriate amount of white sugar to season, cover with lid, and cook over high heat for about 5 minutes to make the stems crispy and soft.
16
After the rapeseed is crisp and soft, add chicken essence to season and serve on a plate.
17
Picture 1 of the finished product of the dish "Fried Rapeseed with Clear Water, Oil and Salt".
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Picture 2 of the finished product of "Fried Rapeseed with Clear Water, Oil and Salt" dish.