Bean tofu broccoli soup
By VicentaLakin
As the saying goes, “Buchish tofu is safe” and cabbage is rich in coarse fibres, which not only embedding the intestines, promoting detoxification, stimulating gastrointestinal creeping, promoting excretion, facilitating digestive functions and contributing to the prevention of intestine cancer. Tofu, rich in protein and low fat, is a healthy food recommended by many nutritionists and has the beauty of “plant meat”. Tofu, in addition to its function of increasing nutrition, facilitating digestion and promoting appetite, is also beneficial to the growth and development of teeth and bones and, for us, is a good food and therapeutic supplementation. Bean curds are not only fresh, but also nutritious and contain very low levels of heat. Of course, it's still too light for people who don't like it, so for a better taste, it's better to cook with a steak soup. One more, of course, for those who love meat, and two ribs to meet the needs of that small part of the population, which is expected to be better. I won't be needing it. Let's eat cabbage tofu。
Recipe Recommendations
- ribs 500 grams
- Chianye tofu 1 box
- baby vegetable the 2
- Jiang appropriate amount
- shallots appropriate amount
- pepper appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Bean tofu broccoli soup
1
(a) Bones are soaked in the cold water with blood
2
Add a small amount of oil to the pot and a ginger-crumb fried
3
The fragrance of the fragrance and the bubbled ribs together
4
(b) Scramble slowly until there is no moisture in the pot and only fat
5
(b) To pour out the chops of the tattered oil into the high-pressure pan, with an appropriate amount of hot water, a cap and a valve and turn into a light fire for 10 minutes
6
- Preparation of a tofu, with dolls at the bottom and tofu
7
(b) Add the boiled ribs soup, cover it and fire it for five minutes
8
A proper amount of salt and pepper can be added
9
Put some onions on the table。