spinach salad
Ingredients: chicken essence,salt,spinach,white sugar,sesame oil,minced garlic,vinegar,chili oil,pepper oil
Recipe Recommendations
- spinach appropriate amount
- minced garlic appropriate amount
- pepper oil appropriate amount
- sesame oil appropriate amount
- chili oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- white sugar appropriate amount
- vinegar appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for spinach salad
1
Select fresh spinach and wash it with salt water.
2
Cut the spinach into sections.
3
Put water in the pot and blanch the spinach.
4
Remove the spinach and use cold water to control the moisture.
5
Minced garlic, Zanthoxylum bungeanum oil, sesame oil, pepper oil, salt, chicken essence, white sugar, vinegar, mix into juice and add.
6
Mix well and set the plate.spinach salad Make Tips
Spinach should not be cooked directly because it contains a high amount of oxalic acid, which hinders the body's absorption of calcium. Therefore, it is advisable to blanch it in boiling water first, remove it, and then proceed with cooking.