Suffering melons
By VicentaLakin
Suffering melon + fried meat, increasing human absorption of iron。
Recipe Recommendations
- bitter gourd half a
- meat 180G
- brown sugar appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Suffering melons
1
Meat and ginger slices, bitter gourds to wash the seeds, slices。
2
The water is boiled, the guacamole is sprouted and the cold water is extracted。
3
Hot oil in the pan, red sugar and sugar。
4
Creamed with ginger chips and meat chops。
5
Add some wine, put it in bitter melons。
6
With soy sauce。
7
I'll put salt on it。