The weather is getting colder. In addition to adjusting their diet and adding or adding clothes, the most important thing is to take more time out and brew some nutritious health soup to adjust and nourish them. Autumn and winter are good times for the body to accumulate energy. You don't have to eat more high-calorie foods. Drinking more healthy soups on weekdays has become an indispensable delicacy. Autumn and winter tonic has dual significance for nourishing and treating the body. It is good for health. It can also relax the muscles and veins and smooth metabolism.
Today, Jing Chef recommends to you a nutritious and healthy soup in autumn and winter-Ganoderma lucidum and American Ginseng Black-Chicken Soup. The soup tastes sweet and is rich in nutrients. It has the effects of educating and strengthening the brain, strengthening the spleen and tranquilizing the nerves, replenishing qi and nourishing yin, nourishing and benefiting the body, delaying aging, enhancing immune function, and improving body resistance.
Ganoderma lucidum, American ginseng and black chicken soup
Recipe Recommendations
- Ganoderma lucidum appropriate amount
- American ginseng appropriate amount
- black chicken appropriate amount
- ginger slices appropriate amount
- salty and fresh
- pot
- several hours
- ordinary
Steps for Ganoderma lucidum, American ginseng and black chicken soup
1
Take appropriate amount of Ganoderma lucidum and wash the surface.
2
Cut Ganoderma lucidum into thin slices.
3
Handle the black chicken, wash it, and cut it into pieces.
4
Flying water (blanching water): Add water in the pan and bring ginger slices to boil, put the cut black chicken into the water, and use a colander to fish out the black chicken that is ready to fly.
5
Pour appropriate amount of water into the casserole and boil it, add Ganoderma lucidum slices, and change to low heat and simmer slowly for about two hours.
6
Remove Ganoderma lucidum with a colander. (You can also boil water and drink it after boiling good Ganoderma lucidum. It's still very delicious. Don't waste it)
7
Then put the soaked black chicken in it and boil it over high heat.
8
Then add a proper amount of American ginseng, change to low heat and simmer slowly for about an hour and a half, and then turn off the heat to taste. During the soup making process, the whole room is filled with waves of fragrance.Ganoderma lucidum, American ginseng and black chicken soup Make Tips
[Jingchu's Friendly Reminder]: If you suffer from a cold, fever, loss of appetite, indigestion, vomiting, diarrhea, or other ailments, you should suspend the use of any tonics until you have fully recovered. When taking tonics, avoid overly sweet or greasy foods and raw or cold items to prevent hindering the absorption of the tonic. When taking ginseng, avoid radishes, as they may diminish the effectiveness of the ginseng. When making soup, do not use a pressure cooker; use a clay pot to stew it. It is best to simmer slowly over low heat to ensure a uniquely delicious flavor. The best pairing for stewing Reishi mushrooms is chicken, as the rich flavor of the chicken soup can mask the astringent taste of the Reishi. Add sufficient water based on the size of the pot and the amount of ingredients; do not add water during the cooking process. Life depends on exercise; people cannot rely solely on tonics to maintain health. One must also engage in appropriate physical exercise and labor within one's capacity to ultimately achieve health.