stir-fried shredded beef with shredded tomato
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter.
Recipe Recommendations
- long eggplant 2 pieces
- beef 100 grams
- green pepper one
- red pepper one
- onion a little
- coriander 2 trees
- Jiang 2 tablets
- garlic 2 cloves
- oil 3 teaspoons
- salt 1 teaspoon
- soy sauce a little
- pepper half a teaspoon
- chili oil a little
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried shredded beef with shredded tomato
1
Prepare ingredients.
2
Wash the eggplant and shred it, remove the seeds of green and red peppers and shred it, and shred ginger and garlic for later use.
3
Add salt, starch, and a little soy sauce to the minced beef and mix well. Pour 2 teaspoons of oil into a hot pan, add in the mixed minced meat to smooth, and remove for later use.
4
Pour 1 teaspoon of oil into the pan, saute the ginger and shredded garlic until fragrant, add the shredded eggplant and stir fry.
5
When the shredded eggplant is soft, add soy sauce, salt, and pepper and stir fry. Pour in the stir-fried minced meat, green and red peppers, and stir well.
6
Drizzle in chili oil and season.stir-fried shredded beef with shredded tomato Make Tips
1. Beef should not be eaten often; once a week is advisable.
2. Beef has coarse muscle fibers that are difficult to digest and is high in cholesterol and fat; therefore, the elderly, young children, and those with weak digestion should not eat too much.
3. People with skin diseases, liver diseases, or kidney diseases should eat it with caution.