Luffa is green, tender, fragrant, crisp and sweet, light and delicious, clearing heat and dampness, cooling blood and detoxifying. It is a favorite vegetable for people in summer and autumn.
Luffa has high nutritional value. Luffa contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin.
stir-fried potato flour with fragrant belly towel gourd
By AlexaDibbert
Recipe Recommendations
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried potato flour with fragrant belly towel gourd
1
Boil sweet potato vermicelli and soak in cold water.
2
Peel and wash the loofah, cut into hob pieces, slice the tripe, and cut the red pepper into small pieces.
3
Heat the pan and add the oil, saute the garlic cloves until fragrant, add the loofah and stir fry.
4
Pour in the vermicelli, add salt, pepper, and soy sauce and stir fry quickly to prevent the vermicelli from sticking to the pan.
5
Pour in the red peppers and tripe and stir-fry well.
6
Add Pi County bean paste, pour in 1 tablespoon of water, and stir fry well.
7
Season, serve on a plate.stir-fried potato flour with fragrant belly towel gourd Make Tips
1. Luffa is cooling in nature; people with cold stomach pain, spleen deficiency, or diarrhea should avoid eating too much of it.
2. Tender luffa is best for eating, while mature luffa is preferred for medicinal use.