Lemon salmon
By VicentaLakin
The salmon are usually eaten with mustard, but if they are properly cooked, they taste better, they are rich in unsaturated fatty acids that can effectively reduce blood resin and cholesterol, and they are used for dinner by intellectuals and indigestion。
Recipe Recommendations
- the salmon appropriate amount
- lemon half a
- Mixed pepper a little
- honey 1 scoop
- olive oil a little
- salt appropriate amount
- salty and fresh
- grilled
- ten minutes
- ordinary
Steps for Lemon salmon
1
Smash both sides of the fish with salt, pepper, honey, a little bit of lemonade for 15-20 minutes.
2
A little olive oil on the fire。
3
Put it in the salted fish and fry it for two to three minutes。
4
Fish flips on the other side and can be fried to gold。Lemon salmon Make Tips
1. The pan-frying time for salmon should not be too long, otherwise the fillet will be overcooked, making the meat dry, hard, and unpalatable with all its freshness lost. Medium-well is the best, as it preserves the salmon's tenderness and freshness while also removing any fishy odor.
2. Salmon can also be stewed. The meat from the tail is the healthiest, with no excess fat. It doesn't require a long time on low heat. Adding some burdock root to the broth can remove the fishy taste and enhance the flavor. Furthermore, adding vegetables such as carrots, broccoli, and tomatoes creates a more balanced nutritional profile.
3. The fresh aroma of lemon juice will evaporate with high-temperature heating. Therefore, after the salmon is cooked, you can squeeze a little lemon juice on it to enhance its freshness and flavor.
4. Salmon is a frozen seafood product. It can be thawed at room temperature or in light salt water. Do not use hot water or high heat to thaw it, otherwise, the freshness of the fish will be lost.