Eadame is tender green in color, green and lovely. It is a favorite vegetable for people to eat in summer. It contains less cholesterol in the fat and has the effect of lowering cholesterol.
The potassium content in edamame is very high, with 478 mg per 100 grams. Sweating too much in summer will take away a certain amount of potassium, and potassium loss can make people tired, weak and lose appetite. Eating edamame often in summer can supplement potassium and relieve burnout.
Luffa is sweet and cool in nature. It has the effects of eliminating heat and resolving phlegm, cooling blood and detoxifying, relieving summer heat and restlessness, clearing channels and activating channels, and expelling wind.
When paired with edamame, loofah removes heat and phlegm, preventing constipation, bad breath and systemic bone pain.
stir-fried loofah with edame
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried loofah with edame
1
Peel and wash the edamame, peel off the towel gourd, wash and cut into hob pieces, cut the golden sausage into oblique slices, slice the ginger and garlic into pieces, and beat it into pieces.
2
Blanch edamame in boiling water until 80% cooked.
3
Heat the pan, add 1 teaspoon oil, saute the garlic cloves until fragrant, add the loofah and stir fry.
4
Pour in the beans and rice, add a little salt and pepper and stir-fry.
5
Add the Cunjin Sausage, stir-fry well, add some water and cook for a while.
6
Season, thin, and serve.stir-fried loofah with edame Make Tips
1. Luffa should not be eaten raw. 2. Luffa has a fresh and sweet flavor, so heavy seasonings such as soy sauce and broad bean paste should not be added during cooking to avoid overpowering the taste.