quinoa fruit salad
By VicentaLakin
The net buys Quinoa, who happens to be out of work today, makes his son a quinoa fruit salad. The first time I ate quinoa, it felt good, nothing didn't taste bad, smelled good, tasted good, chewed a bit. Yesterday he asked his husband to buy a strange fruit. He got it wrong. He bought a flamingo. The first attempt was a good one, and the next was another. Although the price of quinoa is relatively high, it is worth it if there is truly a legendary nutritional value. Quinoa comes from a foreign country and is so precious that it must not be wasted on eating it! (Quinoma: Chenopodiumquinoavilled), originally from the Andes of South America, is the main traditional food of the Inca indigenous people, with a history of cultivation for over 5,000 to 7,000 years, and by virtue of its rich and comprehensive nutritional value, it nourishes the Inca people, the ancient Inca called “mother of food”. Quinoa seed colours are mainly black, red, grey, white, with small, red and grey seeds, but with a better taste. Quinoa was used by NASA in the 1980s for astronaut space food. The Food and Agriculture Organization of the United Nations (FAO) considers quinoa to be the only single plant that can feed the basic nutritional needs of the human body and formally recommends quinoa as the perfect fully nutritious food most suitable for humans. Quinoa is an easily digestible food with a unique taste, with a dim fragrance of nuts or ginseng, with balanced nutritional supplementation, improved body function, body repair, immunosuppression and endocrine control, increased body stress, disease prevention, cancer resistance, diet, assistive treatment, etc., and is suitable for all groups, especially for chronic diseases such as hypertension, hypertension, haemoglobin and heart disease, as well as for special health groups such as infants, infants, mothers, children, students and the elderly. Long-term consumption, with significant results。
Recipe Recommendations
- quinoa 25 grams
- Dragon fruit half a
- small tomatoes appropriate amount
- olive oil appropriate amount
- black pepper appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- vinegar appropriate amount
- salty and sweet
- burn
- half an hour
- simple
Steps for quinoa fruit salad

1
Quinoa washed for one minute, pouring water into the pot and burning it in the pot for about 15 minutes。
2
The burnt quinoa is transparent. Stay cool。
3
Tomatoes are half-cut, spare。
4
The figs are cut half open, the meat is dug and the rest is made of bowls。
5
Add Quinoa to the bowl with all the fruits, and mix it evenly. Load the bowl, you can use it。quinoa fruit salad Make Tips
Personally, I think it tastes better with kiwi! The main reason is that I didn't have any at home, so I had to substitute it with dragon fruit. Quinoa shouldn't be over-processed to avoid losing its nutritional value.