Steamed egg custard with seaweed ham
Seaweed is a natural seaweed food rich in protein, iodine, calcium, iron and vitamins A, B1, B2, C, etc. It is a popular health food around the world. Seaweed is rich in nutrients, has a unique and delicious taste, and contains essential nutrients for the human body. Its protein content is about 40%, and its vitamin content is extremely rich, which is beyond the reach of other foods. Therefore, it is also called the "treasure house of vitamins". Nowadays, people are not only familiar with this high-protein, low-calorie, rich in vitamins and minerals, which is beneficial to young women to beautify their skin. It is especially suitable for children and the elderly and infirm during the growth and development period. They also master its ability to dissolve cholesterol in the blood, prevent arteriosclerosis, and soften blood vessels.
Recipe Recommendations
- eggs one
- seaweed appropriate amount
- ham appropriate amount
- oil appropriate amount
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Steamed egg custard with seaweed ham
1
Mix the eggs into pieces, add diced ham, pour in warm water at a temperature of 1:1, and mix well with the water. It can be more tender. Depending on your taste, add a little salt. If a child is under 1 year old, don't add salt.
2
Skim off the foam on the surface or filter it, so that it will be tender when steamed and the surface will be smoother. Add some oil. Add chopped seaweed and seaweed. You can also wait until it is steamed before putting it in. Personally, I think that eating seaweed will taste better. If the child is too small, the oil can not be added.
3
Wrap it with plastic wrap or cover it so that steam will not drip on the surface and steam for 7-8 minutes. Use chopsticks to insert it in the middle and it will not stick. Turn off the heat and wait 1 or 2 minutes before taking it out to cool down. Eat.Steamed egg custard with seaweed ham Make Tips
1. This steamed egg is generally suitable for babies over 6 months old. Since the ham already contains salt, it is best to use little or no salt for babies under 1 year old; you can add some soy sauce at the end if desired.
2. It is best to use warm water for steaming eggs. The ratio of egg mixture to water should be at least 1:1, and the water can be slightly more.
3. Straining the prepared egg mixture makes it more tender, making it suitable for younger toddlers.
4. Remember to cover with plastic wrap or a lid while steaming so that the surface comes out very smooth.