Green beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer will cool off and clear your mouth. Green bean seeds can activate lymphocytes of cancer patients and produce immune antibodies. They have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects. Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin content are also higher than other vegetables, but they don't know that they also have important medicinal value.
Traditional Chinese medicine believes that legumes and vegetables have the common characteristics of being calm and have the effect of dispelling dampness and replenishing the spleen, and are especially suitable for people with weak spleen and stomach. However, depending on the type, their therapeutic effects also differ.
applicable population
Women with excessive leucorrhea and itchy skin, acute enteritis are more suitable for eating, and also suitable for people with cancer, acute gastroenteritis, and loss of appetite; not suitable for people with abdominal distension.
Stewed lentils
Recipe Recommendations
- lentils appropriate amount
- minced pork appropriate amount
- water starch appropriate amount
- green onion appropriate amount
- ginger appropriate amount
- minced garlic appropriate amount
- yellow sauce appropriate amount
- white granulated sugar appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- edible oil appropriate amount
- octagonal appropriate amount
- soy sauce appropriate amount
- salty and fresh
- braised
- half an hour
- simple
Steps for Stewed lentils
1
Ingredients: lentils, minced pork seasoning: chopped green onion, minced ginger, minced garlic, water starch, white sugar, salt, cooking wine, yellow sauce, soy sauce, star anise, and edible oil.
2
Take a large bowl, add the minced meat, add chopped green onion, chopped ginger, chopped garlic, water starch, white sugar, salt, and cooking wine, and stir well until strong.
3
Wash the lentils, cut them apart from the side, and fill them with meat filling one by one.
4
Put the oil on the pan and heat it up, add the yellow sauce and star anise, and stir fry until fragrant. Add the cooking wine, soy sauce, and white sugar.
5
After boiling, add water starch to thicken, stir-fry until the sauce is sauce-red, and remove from the pan to form a sauce.
6
Wash the original pan, add oil and heat it, add lentils, fry until the minced meat changes color, add appropriate amount of water, cover and simmer for a while.
7
Open cover and pour in the sauce, sprinkle with chopped green onion and minced garlic.Stewed lentils Make Tips
1. Remove the strings from the beans before cooking; otherwise, it will affect the texture and make them difficult to digest.
2. The cooking time should be long rather than short; ensure that the green beans are thoroughly cooked, otherwise food poisoning may occur.
3. To prevent poisoning, flat beans should be treated before eating. They can be thoroughly blanched in boiling water or stir-fried in hot oil until they change color and are fully cooked, at which point they are safe to consume.