Orchid with carrots
By VicentaLakin
THE BROCCOLI IS RANKED FOURTH AMONG THE 10 HEALTHY FOODS RECOMMENDED IN TIME MAGAZINE, A VERY POPULAR VEGETABLE THAT TASTES WELL, IS HIGHLY NUTRITIOUS AND HAS HIGH MEDICINAL VALUE. IT'S VERY RICH IN VITAMIN C, AND IT'S MUCH HIGHER THAN CHILI. IT ALSO HAS CANCER RESISTANCE AND ITS EFFICACY HAS BEEN RECOGNIZED WORLDWIDE. CARROT IS RICH IN VITAMIN A, WHICH IS ESSENTIAL FOR NORMAL GROWTH AND DEVELOPMENT OF THE BONES, CONTRIBUTES TO CELL GROWTH AND GROWTH, IS A FACTOR IN THE GROWTH OF THE ORGANISM AND IS IMPORTANT FOR THE GROWTH OF INFANTS AND YOUNG CHILDREN。
Recipe Recommendations
- broccoli 200 grams
- carrots 150 grams
- oil 30ML
- salt appropriate amount
- chicken essence 2 grams
- soy sauce appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Orchid with carrots
1
Material preparation
2
Carrot slices, modulated into flowers
3
Orchids cut into little ones, onions cut, garlic crushed, spare。
4
The orchids are in the open water
5
It's fast pouring nice broccoli into cold water to make sure it's green
6
It's oil in the hot pot. It's an eight-point heat
7
Let's get carrots out of the pot. Let's get carrots soft
8
With salt, a small amount of raw smoke, then the fire, the chicken, the platterOrchid with carrots Make Tips
1. Blanching broccoli with salt and a little oil helps maintain its color and nutrients.
2. Since the broccoli is already blanched, the stir-frying time can be reduced.