Ginger contains oily volatile oils such as gingerol, zingerene, phellandrene, citral and aroma; as well as gingerol, resin, starch and fiber. It can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and refreshing effects; ginger also has the effect of strengthening the stomach and increasing appetite. If you eat a few slices of ginger while eating, it will increase appetite; ginger can also relieve or relieve stomach pain. effect. As the saying goes, eating more ginger is more nutritious than eating ginseng ~ It can be seen how valuable ginger is ~ So, ginger is not only a good seasoning but also a great nutritional tonic ~
Milk is very rich in minerals. In addition to the calcium we know, there are many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There is a biologically active substance in milk, namely SOD. This active substance can eliminate harmful substances called "free radicals" in the body, enhance the body's immune function, and promote metabolism, so it can resist aging and prolong life. In addition, milk also has skin care and beauty effects.
Ginger milk
By CarmelaJast
Recipe Recommendations
- laojiang a
- whole milk appropriate amount
- sugar appropriate amount
Steps for Ginger milk
1
Put the prepared ginger into the refrigerator and freeze it first, so that you can draw more ginger juice. Cut the ginger into small pieces (the smaller the better) so that it will be easier to squeeze out water. Take out a piece of gauze and spread it around the chopped ginger powder. Squeeze hard to squeeze the ginger juice into the prepared bowl (set aside).2
Pour the prepared fresh milk (pure milk, not yogurt, it must be whole milk with high fat content) into the pan, about 200cc, and turn off the heat when the milk is boiled to 80 degrees (see small bubbles start to appear around the milk in the pan and it will be almost 80 degrees).
3
Add white sugar and stir to fully blend the sugar into the milk. You can put more sugar because you want to cover the spicy taste of the ginger juice. Remember to turn off the heat and put in the sugar before stirring. Don't rush to quickly pour the hot milk into the bowl with ginger juice, shake it first and wait until the temperature drops a little, then pour the milk into the bowl with ginger juice when it is about 70 degrees. After waiting for 10 minutes, you will see that when the milk hits the ginger juice, it will slowly condense like tofu pudding. You can put the iron spoon in the bowl and see if it will not sink. In this way, the ginger juice milk is ready, and then you can taste your work. Everyone can try it.Ginger milk Make Tips
The ingredients for this dessert are simple, but you must handle it with care. Pay attention to the milk temperature; do not pour it directly into the bowl immediately after turning off the heat, as the high temperature will lead to failure. If successful, you can place an iron spoon in the bowl and it will not sink. Give it a try at home! It is an excellent nourishing treat.