Phalogen peanuts

1

The raw materials are on the map.

2

Plumbing with hot water, capping. About 20 minutes.

3

Plumbing peanuts washed with cold water, dryed, re-placed in a sandpot, rinsed with ingredients, wine, raw and two spoons, vinegar with a spoon, cold water without peanuts three centimeters.

4

The fire's boiled and the fire continues for 25 minutes.

5

The little fire is sour, when the peanuts are ready, with three little spoons of salt, and it's off, and it smells.

6

It'll be boiled again in over an hour, and the fire will be boiled for 20 minutes to full. Every breakfast, a small plate of porridge, delicious and healthy.

Baidu Information: 1. Peanuts, also known as longevity nuts, are found to have four major benefits: * **Lowering Cholesterol**: Peanut oil contains a large amount of linoleic acid. This substance can help break down cholesterol in the human body into bile acids, which are then excreted. This prevents cholesterol from accumulating in the body and reduces the risk of various cardiovascular and cerebrovascular diseases caused by excessively high cholesterol levels. * **Delaying Human Aging**: The zinc content in peanuts is generally higher than in other oil crops. Zinc can promote brain development in children, enhance brain memory function, and activate brain cells in middle-aged and elderly people, effectively delaying premature aging and having an anti-aging effect. * **Promoting Children's Bone Development**: Peanuts are rich in calcium, which can promote bone development in children and help prevent degenerative bone diseases in the elderly. Peanuts are also rich in fat and protein, and have the effect of nourishing blood and promoting lactation for postpartum women with insufficient milk supply. * **Preventing Tumors**: Peanuts and peanut oil contain a natural polyphenolic substance with strong biological activity—resveratrol. It is a natural chemopreventive agent for tumor diseases and can also reduce platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut products rich in resveratrol, such as peanuts and peanut oil, will play a greater role in diet and health. 2. Compatibility and Incompatibility: * **Incompatible Foods**: For people with weak digestive systems, it is not advisable to eat peanuts with cucumbers or crabs, as this can easily lead to diarrhea. * **Compatible Foods**: Eating peanuts with red wine can help promote cardiovascular health. Peanuts can nourish blood, stop bleeding, and promote lactation; pig trotters can moisturize the skin and are suitable for postpartum women who are blood-deficient and weak with insufficient milk. Consuming them together can enhance their therapeutic effects. 3. Classic Ways to Eat: * (1) Raw, roasted, boiled, or decocted in soup. * (2) Used to extract oil or as a side dish; in the food industry, used to make dishes or as an ingredient. * (3) Using peanuts with their red skins together with red dates can both replenish deficiency and stop bleeding, making it most suitable for weak patients with bleeding. * (4) Among the many ways to eat peanuts, stewing is the best method. This avoids the destruction of its signature nutrients and has the characteristics of being gentle in nature, moist in texture, tender and easy to eat, and easy to digest, making it suitable for all ages.