Pumpkin ice porridge
By VicentaLakin
Pumpkin is rich in vitamins, minerals and cellulose, which enhances human protection against cancer, cardiovascular diseases and slow ageing, as well as the elimination of hysteresis, deheating dysentery, remediate gas, pulmonary retaliation and paralysing, as well as assisted treatment for diabetes, hypertension, kidney disease and maternal breast deficiency, and pertussis. Pumpkin's skin is rich in carrots and vitamins, so it's best to eat it together. That's my daughter's favorite. You can have a bowl of pumpkins every time you cook them. It's simple, soft, sweet, delicious and cheap。
Recipe Recommendations
- pumpkin 200 grams
- watermelon a little
- candied dates of 2
- glutinous rice flour 30 grams
- rock sugar of 8
- sweetening
- cook
- half an hour
- simple
Steps for Pumpkin ice porridge
1
Preparation material。
2
Pumpkin is washed out of the skin, cut into small pieces, watermelon cuttin, and a little bit of water with rice powder。
3
Put the pumpkin in the juicer and pour it into the water without the pumpkin。
4
after pouring 100 g of water into the electric pressure pan, pouring into pumpkin juice and pressing the porridge button to boil。5
Inverted rice powder and ice sugar, pouring over the pot to prevent adhesive。
6
It's boiled and cooled and frozen in the fridge for an hour。
7
Put it on the watermelon。
8
Cut the date, put some on it。Pumpkin ice porridge Make Tips
1. Chop the pumpkin and don't blend it too finely in the blender.
2. Don't put it in the refrigerator if it's for children to drink.
3. You can also add some shredded coconut, red beans, and so on.
4. I used an electric pressure cooker, but it can be substituted with a rice cooker or even a saucepan.