[Autumn and Winter Green Shield]--"Stir fry garlic beans"(creatively named on November 21)
[Autumn and Winter Green Shield] dishes are designed to use extremely common green root vegetables when the autumn and winter seasons change, when the high incidence of epidemic infectious diseases such as red eye disease, hands, mouth and feet, influenza, cerebral flow, mumps, chickenpox, measles, etc., and are creative as the "Gourmet Green Health Shield" series of dishes to prevent infectious diseases such as influenza and enteritis in autumn and winter.
Introduction to cooking methods:
1. Add water, oil, and salt to the wok and bring to a boil. Add the green beans and stir-fry until they change color.
2. After the green beans change color, add enough water to cover the lid, and simmer the green beans to soft;
3. After the green beans are crispy, add the garlic, stir fry over high heat, collect the juice and season, and serve on a plate.
Features:
1.[Autumn and Winter Green Shield]--"Stir fried Garlic Green Beans" is creative based on the diet of his military career in Beijing. The dishes have ordinary ingredients, simple cooking, crisp and soft taste, nutritious and healthy, the dishes are natural and affordable, and close to people's lives;
2. The ingredients are reasonably configured, the nutrition is balanced, the production is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;
3.[Autumn and Winter Green Shield]--"Stir fried Garlic Green Beans" can be eaten during the high incidence of epidemic diseases in autumn and winter to prevent and reduce the chance of infection with epidemic infectious diseases.
Now I will upload the processing and production illustrations to share with you
stir-fried garlic beans
By LoySchulist
Recipe Recommendations
- green beans 500g
- qingshui 150ml
- olive oil 15ml
- garlic Garlic 1 head
- salt appropriate amount
- MSG appropriate amount
Steps for stir-fried garlic beans
1
Soak green beans in clear water and wash them for later use.
2
Add appropriate amount of water, fine salt, and olive oil into the pan, bring to a boil over high heat, add green beans and stir-fry.
3
Stir the green beans until they change color.
4
When the green beans change color, add enough water, cover the pot and fry the green beans.
5
After the green beans are crispy, add the garlic and stir fry well.
6
After seasoning with strong heat, plate and serve.
7
[Autumn and Winter Green Shield]--Illustration 1 of the finished product of "Stir fry garlic beans".
8
[Autumn and Winter Green Shield]--Illustration 2 of the finished product of "Stir fry garlic beans".
9
[Autumn and Winter Green Shield]--The finished edible picture of "Stir fry garlic beans".stir-fried garlic beans Make Tips
Friendly Reminder: Autumn and winter are the peak seasons for infectious diseases such as pink eye, hand, foot, and mouth disease, influenza, epidemic meningitis, mumps, chickenpox, and measles. As most infectious diseases are transmitted through the air or contact, clustered outbreaks are most likely to occur in schools. The renowned ancient Chinese physician Sun Simiao placed great importance on prevention, emphasizing that "the superior doctor prevents illness," meaning that the most skilled doctor is not the one who treats diseases, but the one who can prevent them. We should follow this principle even more so regarding infectious diseases. To date, most infectious diseases lack effective treatments, so preventing their occurrence is particularly important. For this reason, I have specially created the "Autumn/Winter Green Shield" series of dishes featuring "Gourmet Green Health Shields" cooked using smokeless methods. I am uploading these as health dishes to help prevent influenza, enteritis, and other infectious diseases this autumn, to share with you all.