Black sesame pecan soy
By VicentaLakin
BLACK SESAME IS A BLACK SEED OF MUSSELS CONTAINING LARGE AMOUNTS OF FAT AND PROTEIN, AS WELL AS NUTRIENTS SUCH AS SUGAR, VITAMIN A, VITAMIN E, EGG PHOSPHORUS, CALCIUM, IRON AND CHROMIUM. EFFICIENCIES OF BLACK SESAME: 1, BLOOD SUGAR: CAN REDUCE BLOOD SUGAR AND INCREASE SUGAR CONTENT IN LIVER AND MUSCLE. 2. INFLAMMATION: SESSAME OIL IS COATED WITH SKIN MUCOUS MEMBRANES, WHICH MITIGATES IRRITATION AND PROMOTES INFLAMMATION RECOVERY. CARDIOVASCULAR EFFECTS: SUBOILIC ACID IN BLACK SESAME CAN REDUCE CHOLESTEROL LEVELS IN BLOOD AND PREVENT CORONARY ARTERY HARDENING. 4. BLACK SESAME AS A THERAPEUTIC FOOD, WHICH BENEFITS THE LIVER, KIDNEYS, BLOOD, DRYING, HAIR, BEAUTY AND BEAUTY, IS AN EXCELLENT HEALTH-CARE COSMOPOLITAN FOOD; AND 5. BLACK SESAME IS RICH IN BIOBIOTICS, WHICH HAVE THE BEST EFFECT ON DECAPITATION RESULTING FROM WEAK AND PREMATURE HEALTH, AS WELL AS SOME THERAPEUTIC EFFECTS ON MEDICAL DISEMPOWERMENT, WHICH MAY RESULT FROM CERTAIN DISEASES。
Recipe Recommendations
- black sesame 25 grams
- walnut 20 grams
- soybean 50 grams
- rock sugar appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Black sesame pecan soy

1
Prepare the materials, soybeans for eight hours, black sesame cooked
2
Clean up the soybeans and pour them into the soybean machine。
3
Add black sesame。
4
Add walnuts. walnuts can be crushed and released。
5
Add a proper amount of clean water。
6
Activate soybean
7
In 20 minutes, the soy milk will fall out of the slag。
8
Finally, you can drink with a proper amount of ice sugar。
9
DoneBlack sesame pecan soy Make Tips
Walnuts are oily and have a laxative effect, so they should be consumed with caution by those with diarrhea. Furthermore, walnuts can easily produce phlegm, aggravate wind-related conditions, and promote "fire." Therefore, they should be avoided by individuals with phlegm-heat, wheezing, coughing, or yin deficiency with heat. Additionally, walnuts are rich in phospholipids and lysine, which can supplement brain nutrition and help improve brain function and intelligence.