Fried dragonfish
By VicentaLakin
Dragonfish has the beauty of eyefish meat, which is rich in long chain diversity and unsaturated fatty acid, inhibits the free radicals in the eyes, prevents the formation of new blood vessels, reduces the incidence of crystal inflammation, and is especially suited to the health care of those working with computers all day. In addition, the porridge is resistant to the hardening of artery samples, the prevention of cardiovascular diseases and the enhancement of memory, and is suitable for a wide range of populations。
Recipe Recommendations
- Longli Fish Steak 250g
- onion a little
- Jiang a little
- garlic a little
- yellow wine a spoonful
- soy sauce a spoonful
- salt a small spoonful
- white sugar a small spoonful
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried dragonfish
1
Dragonfish unfrozen
2
Clean and cut
3
Sliced into flowers, ginger-cheese, garlic cut
4
Put it in the fish
5
Add all fabrics
6
He's got two hours to grab his hands。
7
Burn the pot and a spoon of oil
8
Put it in a pan full of fish, don't duplicate it
9
Turn it over and make it three or four minutesFried dragonfish Make Tips
1. Mahi-mahi has a delicate and tender texture with a delicious flavor, and it's best served hot.
2. You can usually find mahi-mahi in the frozen section of a supermarket.