Souffle beans
By VicentaLakin
The muscular bean contains important ingredients for regulating the brain and nervous tissue. Calcium, zinc, manganese, etc. are rich in protein and do not contain cholesterol. It also contains a wealth of cholesterol, which has a brain function that enhances memory. The nutrients of the beans have some effect on brain workers. It's just that it's too thick, and it's a whole lot of it。
Recipe Recommendations
- fresh broad bean 500 grams
- octagonal appropriate amount
- cinnamon appropriate amount
- ginger slices appropriate amount
- green onions appropriate amount
- geranyl appropriate amount
- salt appropriate amount
- soy sauce 1/3 spoon
Steps for Souffle beans
1
Fresh beans。
2
Strip the shell。
3
Eight horns, cinnamon, peppers, onions, ginger blades, fragrances, fragrance leaves are prepared and the spices are fed into the box。
4
A proper amount of water will be added to the fire, with a small amount of salt, one third of a spoon, and the fire will open for 20 minutes. Get the beans out of the asphalt。
5
It's a small fire, and it's a small fire. From time to time, the mussels are turned, the skin is dry, and the smooth beans sound。
6
The pot is burning to the fire, and the oil is burning to 70% heat, and the beans are blown down to a little yellow。
7
Just a little salt。