Sweet orange pumpkin

By VicentaLakin

Sweet orange pumpkin
Autumn-eating pumpkins are more beneficial — the autumn climate is dry, and many people, especially children, are prone to dry skins, nosebleeds, dry lips, etc., requiring additional vitamin A and E intake. Pumpkin is rich not only in vitamin E, but also in β-carrotin, which can be converted to vitamin A when absorbed by the human body. If some of the staple foods are replaced by pumpkins, they can also smooth out the shit and decompose the beauty. Many older people like to eat pumpkins without adding anything to them, and they like to eat it when it's simple. But the kids are different. How can they love pumpkins? Try my sweet, sweet orange pumpkin -- soak the pumpkin in fresh orange juice and marmalade, roast it in the oven to decompress, sweet, delicious. Without maple syrup instead of honey, it's so sweet

Recipe Recommendations

  • old pumpkin appropriate amount
  • oranges one
  • maple syrup 3 tablespoons
  • cinnamon powder 1 teaspoon

Steps for Sweet orange pumpkin

  • Make Sweet orange pumpkin step 0
    1
    Main: Pumpkin and Orange. It's the best with old pumpkins, the better the months. I bought a little green pumpkin, put it in for a while, and the skin came out yellow, and it was delicious. With fresh oranges, without condensed orange juice, it tastes good。
  • Make Sweet orange pumpkin step 1
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    pumpkin cleans up and cuts to about 1 cm thick
  • Make Sweet orange pumpkin step 2
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    Fresh orange wash, pick up skins, squeeze orange juice. (For orange chips, you have to clean orange skins, wash bubbles, saline, boil)
  • Make Sweet orange pumpkin step 3
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    Orange juice with maple syrup. Maple syrup is a very healthy natural sweetener without honey or sugar
  • Make Sweet orange pumpkin step 4
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    Add cinnamon
  • Make Sweet orange pumpkin step 5
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    (b) Smuggle evenly
  • Make Sweet orange pumpkin step 6
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    Take a bigger dish, half the orange crumb at the bottom
  • Make Sweet orange pumpkin step 7
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    Pumpkin slices evenly spread
  • Make Sweet orange pumpkin step 8
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    (b) Immolute orange juice
  • Make Sweet orange pumpkin step 9
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    And the other half is covered with orange skin
  • Make Sweet orange pumpkin step 10
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    The grill covers a layer of tin paper, which is delivered to a preheated oven of 180 degrees and bakes for about 30 to 40 minutes to a soft pumpkin。
  • Make Sweet orange pumpkin step 11
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    Eat, sweet and fragranceed with fragrance and cinnamon - the best pumpkin