Pumpkin peanut porridge

The drying of the autumn climate, with appropriate increases in the consumption of foods containing vitamin A, vitamin E, enhances the immune capacity of the body and greatly improves the symptoms of the autumn drying. Pumpkin is rich in vitamin E and contains beta carrots, which can be absorbed by humans and converted to vitamin A. Vitamin A and proteins combine to form visual protein and play an important role in the eyes. Moreover, the Qing-tai doctor Chen Yuen said, "Pumpkin is a gift for blood." The frequent consumption of pumpkins allows for a smooth flow of poop and a good skin, especially for women, and for beauty. Autumn is the season of mass listing of pumpkins. It's the most common porridge when I was a child, simple and nutritious。