Scrambled eggs with spinach
By GeneSteuber
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, which can promote metabolism and fight aging. Therefore, computer workers and women who love beauty should eat spinach often. Today, we will offer the home-made scrambled eggs with spinach and dedicated it to the staff and food industry in the world of delicious food to make everyone look good!
Recipe Recommendations
- spinach 300g
- eggs of 2
- onion appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- sunflower oil appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
Steps for Scrambled eggs with spinach
1
Wash spinach and cut into inches.
2
Overheating water can reduce the oxalic acid content in spinach.
3
Remove it for later use.
4
Beat the eggs into a bowl.
5
Pour a little oil into the pan, heat the oil, pour in the beaten egg liquid, stir fry.
6
Wait until the egg liquid solidifies and takes shape before serving.
7
Leave a little base oil in the pan, heat 60% and add onions, ginger and garlic to saute until fragrant.
8
Pour in the spinach and stir fry.
9
Pour in the scrambled eggs, add cooking wine, salt and chicken essence, stir fry for a while, and then serve the pan.
10
A healthy eye protection dish is ready ~ Everyone, come and try it!