Fried cod
By VicentaLakin
COD IS THICK, STINGY AND TASTEFUL, AND NUTRITION EXPERTS POINT OUT THAT IT HAS VERY HIGH PROTEIN CONTENT AND VERY LOW FAT LEVELS OF AT LEAST 0.5 PER CENT, ALMOST EQUAL TO SHARK MEAT. MORE IMPORTANTLY, THE LIVER OF COD CONTAINS AS MUCH AS 45 PER CENT OF THE OIL AND A VARIETY OF VITAMINS, SUCH AS A, D AND E. IN THAT CASE, LET'S COOK COD
Recipe Recommendations
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for Fried cod
1
Split the cod into four sheets to clean up the leach and dry the water with kitchen paper towels to prepare onions a little bit of salt and black pepper
2
Cod chips are made of salt and black pepper for about half an hour
3
Cut tomatoes and onions into little onion slices of ginger and garlic
4
When the fire burns the pot, it starts to smell
5
Put the cod chips in the pot, when the fire's off
6
In 10 minutes, the fire will lock the fish water with a fire, and then the fire will melt into gold
7
When the fish gets out of the pot, they pour in the cut tomatoes and onions and make sauce out of the rest of the oily little fire
8
Well, one of the originals with the sauce and some salad will be delicious。