A pot of casserole
By VicentaLakin
VEGETABLES ARE RICH IN DIETARY FIBRES, VITAMIN B, B:C, CARROTS AND MINERALS SUCH AS CALCIUM, IRON, POTASSIUM, COPPER, MAGNESIUM, ZINC AND SELENIUM, IN ADDITION TO WHICH THEY CONTAIN A LARGE NUMBER OF ANTIOXIDANTS, SUCH AS YELLOW KETONE. THIS SUBSTANCE PREVENTS CHOLESTEROL OXIDATION, PREVENTS SLAB CONDENSATION AND REDUCES THE RISK OF HEART DISEASE AND STROKE. A SUBSTANCE IN A VEGETABLE CAN INCREASE LIVER DETOXIFICATION AND INCREASE THE IMMUNE CAPACITY OF THE ORGANISM. LONG-TERM EATING OF VEGETABLES REDUCES THE INCIDENCE OF BREAST, RECTAL AND STOMACH CANCERS. IT'S THE SAME AS THE BOUQUET, AND THE HEAVY TASTE OF THE GRAVY MAKES THE TASTE OF THE GRAVY SO MUCH EASIER TO CHEW。
Recipe Recommendations
- cauliflower 200 grams
- bacon 50 grams
- garlic 3 capsules
- red pepper of 3
- soy sauce 2 tablespoons
- oyster sauce 1 scoop
- white sugar 1/3 spoon
- slightly spicy
- fried
- half an hour
- ordinary
Steps for A pot of casserole
1
The meat is washed with warm water and evaporated for about 20 minutes to the point of transparency。
2
Take the gravy out of the thin, thin piece。
3
Paprika washes and slashes, garlic slices; flowers are made into small ones and immersed in salt water for five minutes。
4
It's hot and oily, and it's garlic and pepper。
5
Put the meat in the meat and make the oil out, and remove the excess oil。
6
Down in the bouquet。
7
Influencing of raw smoke, neptunium oil, white sugar, evenly。
8
Turn to the dry pot and light alcohol lamps to eat while it's hot。