Drinking yogurt regularly has many benefits, promoting digestion and absorption, improving human immune function, preventing and treating osteoporosis, etc. Therefore, the whole family is used to drinking a bowl of yogurt after dinner.
Home-made yogurt is convenient, hygienic, nutritious and delicious. Try it.
Homemade delicious yogurt
By SallieHickle
Recipe Recommendations
- pure milk 700 grams
- plain yogurt 70 grams
- canned fruit appropriate amount
Steps for Homemade delicious yogurt
1
Pour the pure milk into a crisper, add the original yogurt, and stir well with oil-free and water-free chopsticks or wooden spoon. (The ratio of pure milk to yogurt is 10:1)
2
Put the crisper into the yogurt maker for 8 hours.
3
The yogurt is ready, it's that simple.
4
Add appropriate amount of canned fruits, such as strawberries, yellow peaches, bayberry, etc., and the delicious large-fruit yogurt is completed. Come and taste it!Homemade delicious yogurt Make Tips
1. It is best to use plain yogurt as the starter for making yogurt.
2. You can also add fresh fruit, raisins, etc., to the yogurt.
3. Do not drink yogurt on an empty stomach. Drinking yogurt on an empty stomach weakens its health benefits; drinking it after a meal allows probiotics to help promote intestinal motility, resist harmful bacteria, improve the gut environment, and maintain intestinal health.