Garlic spinach

THE GENERAL POPULATION CAN EAT SPINACH, WHICH IS SOFT AND DIGESTIBLE, ESPECIALLY FOR THE ELDERLY, YOUNG, ILL AND VULNERABLE, AND THE FREQUENT CONSUMPTION OF SPINACH BY DIABETICS HELPS TO STABILIZE BLOOD SUGAR, WHILE SPINACH IS ALSO SUITABLE FOR HIGH BLOOD PRESSURE, CONSTIPATION, ANAEMIA, HAEMORRHAGICS, SPINACHS AND SCABIES. SPINACH ALSO PREVENTS AGING, COMBATS IRON-DEFICIENCY ANAEMIA AND PROMOTES THE RESPIRATORY SYSTEM; THE ABUNDANCE OF VITAMIN C AND FOLIC ACID IN SPINACH ENHANCES THE ABSORPTION OF IRON BY MOTHERS AND IS THE IDEAL FOOD FOR IRON-DEFICIENCY ANAEMIA, WITH DIETARY FIBRES IN SPINACH SERVING A GOOD FUNCTION。