Potato oatmeal

Porridge from oats is the best breakfast, and oats contain very little sugar, and are nutritiously coarse and good diets. But a single oatmeal eats no appetite, so it can be cooked with some fruit or groin. Today's oatmeal is cooked with potatoes rich in potassium, beta-carrotin, folic acid, vitamin C and vitamin B6, all of which contribute to the prevention of cardiovascular diseases. Potassium helps to balance human cell fluids with electrolyte, maintaining normal blood pressure and heart function. The dietary fibres contained in the potatoes are very useful for promoting intestinal creeping and preventing constipation, and can delay the rise of blood sugar after meals. So sweet potato oatmeal is a porridge for dieting people and the elderly。