Black fungus mustard

1

Materials are ready.

2

Soak the fungus with clear water for 20 minutes, then wash it.

3

Cut the silk for later use.

4

Boil half a pot of water and blanch the fungus for 1 minute.

5

Pour into cold water to cool the river.

6

Drain the water and place it in the refrigerator for 1-2 hours. Serve with mustard or soy sauce.

Wood ear is a nutritious and delicious non-staple food with excellent medical and pharmaceutical effects. It possesses functions such as nourishing and strengthening, moistening the lungs and tonifying the brain, lightening the body and strengthening the will, harmonizing the blood and nourishing the complexion, enriching the blood and activating circulation, as well as sedation and pain relief; it is a natural tonic. The iron content of black wood ear is 20 times that of celery and 7 times that of pork liver, making it a very good natural blood-enriching food; furthermore, its calcium content is equivalent to 7 times that of crucian carp. Black wood ear contains abundant cellulose and a special plant gum, which can promote gastrointestinal peristalsis, encourage the excretion of fatty foods in the intestines, and reduce the absorption of dietary fat, thereby playing a role in weight loss. The gum in black wood ear has the effect of moistening the lungs and cleansing the gastrointestinal tract; it can adsorb impurities and waste remaining in the digestive tract and discharge them from the body, thereby serving to cleanse the stomach and intestines. At the same time, it also helps in the digestion of fibrous substances and has a dissolving effect on accidentally ingested, hard-to-digest foreign bodies; it also has a significant resolving effect on endogenous foreign bodies such as gallstones and kidney stones. Black wood ear can reduce blood clots and prevent the occurrence of diseases like thrombosis. It contains anti-tumor active substances that can enhance the body's immunity, and regular consumption can help prevent and combat cancer.