It's always big fish and meat served, and many children's shoes have begun to question whether I am really losing weight ~ Hehe ~
In order to express my unswerving belief in weight loss and my unmatched weight loss actions ~ The last diet dish, this plate of broccoli and a cup of yogurt is my meal ~ In order to balance nutrition, I added an egg to it, won't it exceed the calories again ~ Hehe ~
Mustard broccoli mixed with egg skin
By LeeWeimann
Recipe Recommendations
- broccoli one
- egg one
- black fungus Several flowers
- qingshui appropriate amount
- Jiang a
- fish sauce appropriate amount
- mustard appropriate amount
- sesame oil appropriate amount
- Weidamei appropriate amount
- rice vinegar appropriate amount
- chopped pepper appropriate amount
Steps for Mustard broccoli mixed with egg skin
1
Prepare raw materials.
2
Wash the broccoli and break it into small flowers. Don't waste the roots. Cut it into thin slices; chop the ginger into powder; soak the fungus.
3
Blanch the broccoli in a pan until done. Add a little salt and a few drops of oil to ensure its emerald green color.
4
Blanched broccoli; beat eggs into bowl.
5
No need to put oil in the non-stick pan; pour in the eggs and spread out over low heat to form an egg skin.
6
Shred the egg skin.
7
Mix well the ingredients of the seasoning juice and the shredded ginger.
8
Mix well.