Squeeze the fish
By VicentaLakin
Leatherfish is a highly nutritious fish with a particularly high protein content, containing 1.92 grams of protein per 100 grams of fish meat, and other nutrients include trace fat, calcium, phosphorus, iron, etc. Because its fish is lighter, it's best cooked with beans, sauce, ginger and garlic。
Recipe Recommendations
- braised fish 300g
- oil appropriate amount
- salt appropriate amount
- pepper a little
- cooking wine a little
- soy sauce a little
- chopped pepper a little
- ginger slices a little
- garlic appropriate amount
- oyster sauce a little
- slightly spicy
- burn
- ten minutes
- simple
Steps for Squeeze the fish
1
Skinfish cut a knife with a little wine and pepper for 10 minutes
2
When it's hot, it's fried to two sides
3
Let's go
4
Save the oil in the pot and put it in the peppers
5
Add ginger and garlic
6
Put it in the fried skinfish and a little salt and raw smoke
7
With appropriate fuel consumption and stew
8
Load