[Cooking the entire frying pan]---[Autumn and Winter Green Shield]---"Garlic Crispy Shell Gold Medal Fish" is also known as (Garlic and Pepper Herring Chop)(Creative name on November 23)
[Autumn and Winter Green Shield] dishes are designed to use extremely common green root vegetables when the autumn and winter seasons change, when the high incidence of epidemic infectious diseases such as red eye disease, hands, mouth and feet, influenza, cerebral flow, mumps, chickenpox, measles, etc., and are creative as the "Gourmet Green Health Shield" series of dishes to prevent infectious diseases such as influenza and enteritis in autumn and winter.
Introduction to cooking methods:
1. Select the caudal fin fish section of the green fish, add minced garlic, onions, ginger, salt, cooking wine, soy sauce, and pepper powder to paste for about 20 minutes, then stick with dry starch and wake up until the starch is moist;
2. Pour appropriate amount of cooking oil into "Asda 8128 Easy Clean Non-Stick Frying Pan", fry the processed herring sections with slow fire until golden yellow, then add carrot strips and fry them slightly, and serve on a plate. Sprinkle with pepper salt when eating.
Features:
1. Use "ASD 8128 Easy Cleaning Non-Stick Frying Pan" to cook the whole process. It does not stick to the pan or paste the pan. The finished dishes have golden color, crispy shell and tender meat, improved taste and nutrition, and unique taste;
2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;
3.[Autumn and Winter Green Shield]--"Garlic Crispy Shell Golden Fish", also known as (Garlic and Pepper Salt Herring Chop), can be eaten during the high incidence of epidemic diseases in autumn and winter, which can prevent and reduce the risk of infection with epidemic infectious diseases.
4. This dish is simple and fast, and is most suitable for busy people such as white-collar workers or as a supplement for children's animal protein.
Garlic Crispy Shell Golden Fish
Recipe Recommendations
Steps for Garlic Crispy Shell Golden Fish
1
Choose a thick green fish tail to remove scales and wash it.
2
Cut the upper end of the fish tail fin into sections about 1 cm.
3
The thickness of the fish tail section should be uniform.
4
Add the fish's tail into minced garlic, onions, ginger, salt, cooking wine, soy sauce, pepper and appropriate amount of starch paste and make for about 20 minutes.
5
After the fish tail pulp is prepared, prepare appropriate amount of dry starch.
6
Cover the slurried herring meat with dry starch, and the thickness is about 1 mm.
7
Wake up the starch-covered herring meat for a while to moisten the starch (if the starch thickness is not enough at this time, it can make up for the adhesion).
8
Soak and wash the carrots with clear water, and cut them into 8mm square strips.
9
Place the processed ingredients on the side dish for later use.
10
The frying pan uses the gourmet prize "ASD V8128 Easy Clean Non-Stick Frying Pan". Pour a proper amount of peanut oil into the frying pan to stir-fry the pepper until fragrant.
11
Place the processed herring segments in a frying pan.
12
Cover the pot (to avoid excessive evaporation of water) and fry the herring sections on slow fire.
13
Turn it over when the outer layer of the wet starch of the herring section turns slightly yellow.
14
Add carrot strips to the gaps in the frying pan.
15
After turning over the herring section and adding the carrot, cover the lid (to avoid excessive water evaporation) and continue to fry on slow fire.
16
Fry the carrots until done, and fry the herring sections on both sides to a slight yellow color.
17
Place the fried carrots in the center of the plate.
18
After taking out the carrots from the frying pan, turn the flame on the stove slightly higher, fry the starchy layer of the herring section into a golden crispy shell, and serve on a plate.
19
Use the gourmand's prize "Asda V8128 Easy Clean Non-Stick Frying Pan" to fry the finished product of "Garlic Crispy Shell Golden Fish".
20
Loading: First place the golden herring section shaped like a gold medal on the plate, leaving a small square in the middle to form the shape of an 'ancient copper coin'. Then, place the carrot section in the mouth of the 'ancient copper coin' to serve.
21
[Autumn and Winter Green Shield]---The finished edible illustration of "Garlic Crispy Shell Golden Fish" is also known as (Garlic Salt and Pepper Herring Chop).Garlic Crispy Shell Golden Fish Make Tips
Friendly Reminder: Autumn and winter are prime seasons for infectious diseases such as pink eye, hand, foot, and mouth disease, influenza, meningitis, mumps, chickenpox, and measles. Since most infectious diseases are transmitted through the air or contact, they are most likely to cause outbreaks in schools. The ancient Chinese physician Sun Simiao attached great importance to prevention, emphasizing that "the best doctors treat disease before it arises," meaning that the most skilled physicians do not just cure illnesses, but prevent them. We should be even more vigilant regarding infectious diseases. To date, most infectious diseases lack effective treatments, so preventing their occurrence is particularly important. Therefore, today I have specially created the "Culinary Green Health Shield" series of dishes, featuring smoke-free cooking under the [Autumn/Winter Green Shield] theme. As health-promoting dishes to help prevent infectious diseases like flu and enteritis in autumn, I am uploading them here to share with you all.