Potato soup
By VicentaLakin
IT'S A NICE SOUP, SWEET SOUP, SWEET POTATOES, FRESH CABBAGE. POTATOES ARE GOOD LOW-FAT, LOW-HEAT FOODS, WHILE AT THE SAME TIME EFFECTIVELY PREVENTING SUGAR FROM BECOMING FAT AND CONTRIBUTING TO DIET AND HEALTH. POTATOES CONTAIN LARGE AMOUNTS OF DIETARY FIBRES THAT CANNOT BE DIGESTED IN THE INTESTINAL TRACT, STIMULATE THE INTESTINAL TRACT, ENHANCE CREEPING AND DETOXIFY, PARTICULARLY WITH BETTER THERAPEUTIC EFFECTS ON GERIATRIC CONSTIPATION. CABBAGE CONTAINS ELEMENTS OF NUTRITIONAL VALUE SIMILAR TO CABBAGE, WITH A HIGH CALCIUM CONTENT, AND IS THE IDEAL VEGETABLE FOR THE FIGHT AGAINST VITAMIN D DEFICIENCY. PEASANTS LACK CALCIUM, ARE SOFT, BALD, CAN COOK TONGAN SALT OR SUGAR FOR USE IN CABBAGE AND OFTEN EAT WELL. THE CABBAGE CONTAINS VITAMIN B1, VITAMIN B6, PERTUSSIS, ETC., AND HAS THE FUNCTION OF REDUCING STRESS. MORE CABBAGE BEFORE THE EXAMINATION HELPS TO MAINTAIN A CALM MIND。
Recipe Recommendations
- sweet potato 200 grams
- pakchoi 150 grams
- sesame oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Potato soup
1
Get a potato and some cabbage。
2
The sweet potatoes are peeled and washed。
3
The washed potatoes are cut to 0.5 centimetres thick on the board。
4
Put the cut potatoes in the boiler and add a proper amount of water to boil。
5
The cabbage was washed and broken into small spare parts。
6
The potatoes are cooked and put in a little sesame oil。
7
Put in a proper amount of salt and a few chickens。
8
It's ready for cooking。