Puffing with a ginger heel
By VicentaLakin
PORK LIVER, RICH IN PROTEIN AND ANIMAL IRON, IS A BETTER NUTRITIOUS FOOD FOR CHILDREN SUFFERING FROM NUTRITIONAL ANAEMIA. IT ALSO CONTAINS A LARGE AMOUNT OF VITAMIN A, WHICH CONTRIBUTES TO THE BONE DEVELOPMENT OF YOUNG CHILDREN. PORK LIVERS ARE RICH IN VITAMIN A, C, VITAMIN A10,000 UNITS PER 100 GRAMS AND C20 MG. IT ALSO CONTAINS PROTEINS, FATS, SULFUR, NUCLIDES AND MINERALS SUCH AS CALCIUM, PHOSPHORUS AND IRON. THESE NUTRIENT COMPONENTS ARE NOT ONLY USEFUL FOR THE DEVELOPMENT OF A HEALTHY BODY, BUT, MORE IMPORTANTLY, THEY HAVE THE EFFECT OF RETRIEVING IRON FOR BLOOD AND LIVER. THE LIVER HAS SOME VIRUSES, WHICH ARE TAKEN OUT FOR SOME TIME WITH SALT WATER BEFORE COOKING。
Recipe Recommendations
- pig liver appropriate amount
- pickled ginger appropriate amount
- chili appropriate amount
- onion appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- starch appropriate amount
- slightly spicy
- fried
- half an hour
- simple
Steps for Puffing with a ginger heel
1
Prepare food。
2
Onions, ginger, garlic slices, pepper slash to cut。
3
Slice the clean liver, put it in garlic, ginger, wine, soy sauce, and pick it up。
4
Let's get the hot peppers out first。
5
Oil the pot, put the pepper in it, blow up the scent with a little fire, take out the pepper。
6
Put it in the liver, make a fire, watch the liver color turn white, and put the ginger in it。
7
Put onions and hot peppers in there, salt, chickens in there, and we'll put garlic in the pot。