Ink celery
By VicentaLakin
Ink fish not only have a soft taste, they have high protein content, they have high nutritional value and they have pharmaceutical value. Ink fish odour, salt, flat, rich protein, sugar, multiple vitamins and calcium, phosphorus, iron, etc., have the effect of irritating fitness, hepatogenic gas, haematosis, renal respiration, abdominal gas and hemorrhagic drops. Celery is highly nutritious, with a protein content one times higher than the normal melon, iron content about 20 times the size of tomatoes, and celery contains a wealth of carrots and vitamins, all of which are good for human health。
Recipe Recommendations
- cuttlefish 300 grams
- celery 150 grams
- Jiang appropriate amount
- Garlic seeds appropriate amount
- oil appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- cooking wine appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Ink celery
1
The ink is clean and cut
2
The celery picks the leaves and washs them
3
Heated with oil in the pot, with garlic and ginger chips
4
Ink fish, salt, sugar and wine
5
Pour celery and fry it with proper water
6
Out of the pan