Milk pumpkin
By VicentaLakin
THIS RICE PASTE WAS MADE TO DEAL WITH A LITTLE BIT OF ROUGH RICE LEFT. THE ROUGH RICE IS A WHOLE GRAIN OF RICE THAT COMES OUT OF THE RICE SHELL THROUGH A PADDY MACHINE. IT RETAINS A FEW OUTER LAYERS OF TISSUE AFTER IT HAS GONE, SO IT HAS A THICKER TASTE, WHICH IS THICKER AND MORE TIME-CONSUMING TO COOK. BUT MUCH MORE VITAMINS, MINERALS AND DIETARY FIBRES THAN ORDINARY FINE RICE ARE CONSIDERED TO BE A HEALTHY GREEN FOOD. MODERN NUTRITIONAL STUDIES HAVE FOUND THAT VITAMIN B AND VITAMIN E IN THE MILLET AND EMBRYONIC PARTS OF ROUGH RICE CAN IMPROVE HUMAN IMMUNISATION, PROMOTE BLOOD CIRCULATION AND HELP PEOPLE TO OVERCOME FRUSTRATION AND CREATE DYNAMISM. IN ADDITION, TRACE ELEMENTS SUCH AS POTASSIUM, MAGNESIUM, ZINC, IRON AND MANGANESE IN ROUGH RICE CONTRIBUTE TO THE PREVENTION OF CARDIOVASCULAR DISEASES AND ANAEMIA. IT ALSO RETAINS LARGE AMOUNTS OF DIETARY FIBRES, WHICH PROMOTE INTESTINAL PROPHYLACTIC GROWTH, ACCELERATE INTESTINAL CREEPING, SOFTEN FAECES, AND PREVENT CONSTIPATION AND INTESTINAL CANCER; DIETARY FIBRES ALSO COMBINE WITH CHOLESTEROL IN CHOLESTEROL AND PROMOTE CHOLESTEROL DISCHARGE, THUS HELPING TO REDUCE HAEMATOSIS IN PATIENTS WITH HIGH HAEMATOSIS。
Recipe Recommendations
- brown rice 75 grams
- pumpkin 150 grams
- milk 250 ml
- white sugar appropriate amount
- sweetening
- cook
- an hour
- ordinary
Steps for Milk pumpkin

1
The rough rice bubbles two hours in advance。
2
Fresh and fresh rice is put in the boiler with an appropriate amount of water to cook。
3
Pumpkin goes to the skin and the seeds cut to the tin。
4
When the rough rice is cooked, it is put in the pumpkin porcupine and continues to boil to the pumpkin。
5
Put the boiled melon in the feed machine。
6
Pour a bag of milk。
7
Put in a spoonful of sugar to start up the electricity and make the rough melon a rice paste。