Pumpkin flower mantou, a vibrant and nutritious twist on traditional steamed buns, combines the earthy sweetness of pumpkin with delicate floral flavors. Here’s a simple guide to crafting these golden treats.
Ingredients:
- 200g steamed pumpkin, mashed
- 300g all-purpose flour
- 5g yeast
- 30g sugar
- A pinch of salt
Steps:
1. Prepare the Dough: Mix mashed pumpkin with yeast, sugar, and salt. Gradually add flour, kneading into a smooth, non-sticky dough (add 1-2 tbsp water if too dry). Let it rise in a warm place for 1 hour until doubled.
2. Shape the Mantou: Punch down the dough and divide into 8 equal portions. Roll each into a ball, flatten slightly, and use a knife to cut 5 shallow slits radiating from the center to mimic flower petals. Gently stretch the slits to create petal-like shapes.
3. Second Rise: Place the shaped mantou on parchment paper, cover, and let rise for 20 minutes.
4. Steam: Bring water to a boil in a steamer. Arrange mantou, leaving space between them. Steam over medium heat for 15-18 minutes. Turn off the heat and let them sit for 5 minutes before opening the lid.
Tips: For extra color, add edible food dye to the dough. Serve warm with honey or butter for a delightful breakfast or snack. These mantou are not only visually appealing but also packed with vitamin A from pumpkin, making them as healthy as they are tasty. Enjoy the fusion of floral beauty and wholesome flavor!
Pumpkin's got a bouquet"
Pumpkin buns"
Homemade fragrances of peanut butter"
Peach"
Homemade chickens"
Coke chicken wings and potatoes"
The souffle noodle nest"
A sour soup"
Cinnamon"
It's full of beans"
Tomatoes, tofu, tofu, tofu"
Jealousy gravy"
Soybeans"
cucumber bar"