Brain on Strike? Eat Fish and Try These 5 Anti-Fatigue Superpowers.

Whether it's the human body itself or the various organs that make it up, excessive use will lead to exhaustion. So, what should you do when your body organs get tired? In fact, among the foods we commonly eat, there are "miracle" remedies for fatigue for each organ. Hurry and see which foods can relieve fatigue.

Steamed Sea Bass

Brain fatigue—Nuts, deep-sea fish

When something is on the tip of your tongue but you just can't remember it, you can't muster the energy to open your eyes, and you feel restless and irritable... these are all signs that your brain is about to "go on strike."

Omega-3 fatty acids are one of the nutrients the brain needs for self-repair, allowing for smoother information transmission. Nuts like walnuts and pistachios, as well as deep-sea fish like salmon and tuna, are rich in this substance and can re-energize a tired brain.

It should be noted that first, nuts are high in oil, so the daily intake should be controlled to a small handful; second, deep-sea fish are best steamed with minimal oil and salt. If possible, you can use it as a substitute for lean meat and eat it 2-3 times a week.

Spinach, Goji Berry, and Pork Liver Soup

Eye strain—Goji berries, liver

Eye strain can lead to symptoms like dry eyes and blurred vision. Beta-carotene and lutein are the "saviors" for the eyes.

The former can be converted into vitamin A in the body, a nutrient essential for the retina; the latter is converted into zeaxanthin, the main pigment in the macula of the eye, which can protect the eyes from UV damage.

In traditional Chinese medicine, goji berries are a great remedy for "improving vision." From a nutritional perspective, they are rich in beta-carotene, and drinking them in an infusion can effectively protect the eyes. Animal liver is also rich in vitamin A, and consuming 20-50 grams weekly has a protective effect on the eyes.

Sea Cucumber and Millet Porridge

Stomach discomfort—Millet

Irregular meal times can disrupt the stomach's natural rhythm, making it tired and leading to symptoms like acid reflux and belching. Millet is a great remedy for the stomach. The "Compendium of Materia Medica" considers millet to "treat acid reflux and dysentery, and when cooked into a porridge, it nourishes the Dan field, replenishes deficiencies, and stimulates the digestive system."

From a nutritional standpoint, over 70% of millet consists of carbohydrates. After being simmered for a long time, some of these carbohydrates gelatinize, making them easier to digest. Millet porridge is generally gentle and warm, promoting blood circulation in the stomach and making it comfortable. The viscous layer that floats on top of the porridge, commonly known as "rice oil," also helps protect the gastric mucosa.

To care for your stomach, you should also eat a light diet, reduce greasy and irritating foods, develop good eating habits, eat at regular times and in moderate amounts, and chew slowly.

Sore muscles—Ginger, cherries

Sitting for long periods inevitably leads to muscle aches, which is mainly related to the production of lactic acid and histamine. Histamine is an inflammatory factor, and receptors in soft tissues like muscles are sensitive to the stimulation of such chemicals, leading to cramps and pain.

A study by the University of Georgia found that ginger has anti-inflammatory and pain-relieving properties and can alleviate muscle soreness. Another study found that the anthocyanins and other bioactive compounds in cherries can promote blood circulation and are very effective in relieving muscle soreness.

Therefore, when your muscles are tired, you might try chewing on a couple of slices of ginger or drinking some ginger sugar water. Eating some cherries is also a good choice. For muscle soreness after exercise, it's important to maintain a balanced diet.

Dry throat—Pears, white radish

Excessive talking can lead to a dry, hoarse throat. Pears and white radish can come to the rescue. Pears are soft and juicy, with effects like clearing heat, resolving phlegm, and promoting saliva to quench thirst. Eating them raw or boiling them in water is effective for a dry, itchy, or sore throat, hoarseness, and thick phlegm.

White radish has an anti-inflammatory effect. Slicing and boiling it can release more beneficial components, helping to relieve a sore, swollen, or hoarse throat. In addition, honey, lily bulbs, and olives can also soothe a sore throat. Also, avoid foods that are too cold or too hot.

In addition, when a person is fatigued, psychological regulation can also help maintain a positive emotional state, which in turn helps to eliminate fatigue.