Lamb tripe soup, lamb hot pot, lamb skewers, lamb dumplings, and so on, which one do you prefer? In winter, lamb becomes the favorite of many people. Lamb has a great nourishing effect and is very effective for people suffering from wind-cold cough, deficiency-cold asthma, kidney deficiency and impotence, physical weakness and fear of cold, sallow complexion and emaciation, and deficiency of both qi and blood. Below we introduce 7 kinds of medicinal meals made from lamb:
Yam and Carrot Lamb Soup
1. Requires 250 grams of lamb, 1 pig's trotter, and appropriate seasonings. Stir-fry the lamb, then steam with rice vinegar to remove the gamey smell, and braise with the pig's trotter until cooked. Suitable for insufficient postpartum milk, sore waist and lower abdominal cold pain, postpartum deficiency-cold anemia, etc.
2. Requires 150 grams of lamb, 100 grams of japonica rice, and 5 slices of ginger. Cook together into a porridge, add oil and salt to season. Indicated for physical weakness and fear of cold, kidney deficiency and impotence, soreness and weakness of the waist and legs, spermatorrhea and premature ejaculation, irregular menstruation, and blood deficiency menstrual pain.
3. Requires 1000 grams of lamb, 10 grams of licorice, 10 grams of angelica, and appropriate amounts of salt, ginger, cinnamon, star anise, and water. Simmer over low heat until cooked. Indicated for the elderly with colds, physical weakness and fear of cold, wind-cold cough, soreness and weakness of the waist and legs, and frequent urination.
4. Requires 250 grams of lamb, 30 grams of angelica, and 15 grams of ginger. Add water and simmer until the lamb is tender, then remove the dregs and take the juice. Used for urgent abdominal pain, deficiency-cold of the spleen and stomach, postpartum lower abdominal cold pain, and abdominal cold hernia.
5. Requires 150-200 grams of lamb, 40-50 grams of garlic, and 30 grams of dried shrimp. First cook the dried shrimp and lamb, then add the lamb, until the meat is cooked. Drink the soup and eat the shrimp and meat. Suitable for kidney deficiency and yang weakness, cold pain in the lower back, impotence, aversion to cold, and frequent urination at night.
6. Requires 250 grams of lamb, cook until tender, then add 500 grams of fresh yam and 250 grams of glutinous rice, and cook into a porridge. Eat once in the morning and once in the evening. For loose stools, it treats poor appetite, sore lower back and frequent urination, and physical weakness with aversion to cold.
7. Requires 500 grams of lamb, cook with 30 grams each of Astragalus and Codonopsis root, 25 grams of ginger, and 20 grams of angelica. Eat the meat and drink the soup. Treats qi and blood weakness, anemia, malnutrition, low-grade fever and excessive sweating, and cold hands and feet.
The above are the 7 kinds of lamb meals with nourishing and health-care effects. Generally, everyone can eat lamb, but people with liver disease, high blood pressure, and acute enteritis should use lamb with caution. Therefore, we should pay enough attention to our daily diet.
Carrot broth