If humanity's spirit of exploration were applied to diet, we could surely achieve better health. You've definitely seen these healthy foods before, but you probably don't eat them often—at least not as regularly as apples, bread, or beef. Starting today, let them become the stars of your daily menu!
Spicy Shrimp
Shrimp:
Dried shrimp are more nutritious than large shrimp, but both are rich in protein and omega-3 fatty acids, with lower levels of saturated fat. How to eat: For the best flavor, cook shrimp either plain or with tomato sauce and black pepper.
Kiwi:
Kiwis are exceptionally high in vitamin C—two kiwis contain more vitamin C than one orange, and they are also a great source of potassium and dietary fiber. How to eat: Kiwi skin is thin and can be removed with a peeler or knife. The flesh can be sliced or scooped out in halves. Adding kiwi to a fruit salad can add a vibrant green color, making it look more special.
Pomegranate:
Pomegranates have incredibly strong antioxidant properties and are rich in anthocyanins. The high levels of polyphenols and flavonoids in the fruit can protect the heart and reduce inflammation. Pomegranates are also an excellent source of vitamin C, vitamin K, and potassium. How to eat: Eating a pomegranate requires a specific method. First, cut off the crown. Then, score the skin and soak it in cold water for about five minutes. While submerged, break the fruit apart and let the seeds sink to the bottom of the bowl. Finally, strain the seeds, rinse them with cold water, and they are ready to eat.
Cauliflower:
Cauliflower is rich in vitamin K, which helps with blood clotting, and is also a source of antioxidant vitamins A and C, as well as plant-based calcium. How to eat: Wash it in cold water, trim the tough stem, and it can be steamed, boiled, or stir-fried.
Edamame:
It is an important source of plant-based protein, phytoestrogens, and dietary fiber. A half-cup of shelled edamame contains 120 calories and makes a great snack. How to eat: First, steam the pods, then place them in salted water and microwave for 2-3 minutes. The beans will have separated from the pods and are ready to be enjoyed.
Whole Wheat Flour:
This flour is rich in dietary fiber and is naturally chewy, helping you feel full with a smaller portion. It's even better if it's enriched. How to eat: Foods made with whole wheat flour need to be cooked for a bit longer. This type of pasta has a richer aroma than regular flour pasta and can be served mixed with sausage, cooked vegetables, and seasonings.
chilli shrimp