Rice, it has always been the unsung yet indispensable staple in the world of cuisine. Those who fear it avoid it at all costs, worried that a single serving will lead to weight gain. Is rice really the culprit behind weight gain? How many calories are actually in a bowl of rice? If you want to eat rice without gaining weight, what should you choose? Let's start from the beginning and get to know the rice we eat every day all over again!
I. Reacquainting Ourselves with Rice
We eat rice every day, so is there really a need to get to know it again? It must be said: absolutely necessary! Because many people think that rice has no nutritional value other than carbohydrates, and some even consider it a "weight loss enemy" that causes obesity more easily than hamburgers or steak. In reality, it is far better than you might imagine.
Sushi Rolls
II. What Nutrients Are in Rice?
Carbohydrates 70%
Protein 7%~8%
Fat 1.5%~1.8%
Essential trace elements for the human body, such as selenium, sodium, and copper
Various amino acids and vitamins
III. A Quick Look at How Much You've Eaten
A loosely packed bowl in a restaurant—100g, 168 calories
A normal-sized bowl for home use—150g, 252 calories
A standard bento box—250g, 420 calories
One regular-sized piece of sushi—15g, 25 calories
Enjoy sushi rolls