Winter is here, let bubble tea warm you up.

December is just around the corner, and this year's balance is about to run out. Are you ready?

Siberian cold waves keep coming one after another, and people in the north are very busy. Why? They are all busy washing their coats, thermal pants, and drying their quilts. Even so, it's still cold, cold, cold.

Before the heavy snow arrives, dear friends in the north, don't worry. Besides relying on your sheer willpower to fight the cold, why not let a steaming and fragrant milk tea warm your stomach.

Rose Milk Tea

「Milk Tea」

Milk tea was originally a daily drink for the nomadic peoples of northern China and has a history of at least a thousand years to this day. Milk tea combines the dual nutrition of milk and tea, is one of the common home-cooked foods, and is popular all over the world.

The milk tea of the Mongolian Plateau and Central Asia has remained unchanged for thousands of years and is still a must-have drink for daily consumption and entertaining guests. Other regions have different flavors of milk tea. The pearl milk tea that we usually drink most often originated in Hong Kong and Taiwan.

However, the milk tea outside is made with milk powder and flavorings, which is not good for your health if you drink too much. If you want to drink it with peace of mind, mothers should make it themselves.

Pu'er Rose Milk Tea

Ingredients needed: 200ml milk, 3g rose tea, 7g Pu'er tea, 2 small rock sugar cubes

Step 1: Briefly rinse the rose tea and set aside.

Step 2: Take a small pot, put in the rose petals and Pu'er tea leaves, and pour in the milk.

Step 3: Heat over low heat until a layer of skin forms on the surface of the milk.

Step 4: Then add the rock sugar and wait for it to melt, then stir slightly.

Step 5: Pour the cooked Pu'er rose milk tea into a cup and it's ready to serve.

【Nutrition Review】Rose tea is mild in nature and has the effects of reducing internal heat, regulating blood circulation, promoting blood circulation, beautifying and nourishing the skin, and can also relieve fatigue and heal wounds. However, pregnant women should avoid drinking rose tea.

Silky Smooth Milk Tea

Smooth and Silky Milk Tea

Ingredients needed: 3g black tea, appropriate amount of milk, appropriate amount of water

Step 1: Prepare the milk.

Step 2: Heat the milk until warm.

Step 3: Place the black tea bag in the milk and let it steep for about 3 minutes. Add white sugar to the cup.

Step 4: Pour in the brewed black tea, stir well, and it's ready to drink.

【Nutrition Review】There are many varieties and flavors of milk tea. Good milk tea is silky smooth and rich in the mouth, and homemade milk tea is even fresher. Authentic milk tea is rich in protein and has high nutritional value. Milk tea can cut through greasiness, aid digestion, refresh the mind, promote urination and detoxification, and relieve fatigue.

Honey Mung Bean Milk Tea

Honey Mung Bean Milk Tea

Ingredients needed: 1 green tea bag, 50g mung beans, 100ml milk, a little honey

Step 1: Wash the mung beans and soak them in clean water for about half a morning.

Step 2: Put the washed mung beans into a pot, add water and heat over high heat. After the water boils, continue to cook for 2 minutes.

Step 3: When the mung bean soup turns green, take the soup and put the tea bag in it.

Step 4: Add the remaining mung beans to about 5 times the amount of water, bring to a boil over high heat, then turn to low heat and cook until the mung beans are soft and mushy.

Step 5: After the mung bean tea cools down naturally, pour in the milk.

Step 6: Stir well.

Step 7: Add honey and stir again.

Step 8: Finally, pour it into a cup and it's ready to drink.

【Nutrition Review】Mung beans have the effects of clearing heat and detoxifying. Combining mung beans with milk tea not only tastes mellow and fragrant but also helps to clear heat and reduce internal fire, making it a therapeutic food for those with excess internal heat.