A lack of Vitamin A in a child's diet can lead to xerophthalmia, dry skin, and respiratory diseases; a lack of Vitamin B can cause cheilitis, angular stomatitis, and glossitis. A lack of Vitamin D can lead to calcium deficiency, etc. As the seasons change, children need vitamin supplements.
Vitamins can be obtained from a variety of foods. Vitamin A is abundant in cod liver oil, liver, and dark green and dark yellow vegetables and fruits. Vitamin B is rich in liver, lean meat, poultry eggs, milk, soy products, grains, carrots, fish, and vegetables. Vitamin C is abundant in green vegetables and citrus fruits. Vitamin D is abundant in cod liver oil, liver, egg yolks, and milk. Vitamin E is abundant in the oils of wheat and rice germ, eggs, liver, and meat.
Egg Yolk Pastry
Expert reminder: Eating too refined can easily lead to vitamin deficiency in babies; when cooking daily, do not wash rice excessively to prevent vitamin loss; when cooking vegetables, the time should not be too long to reduce the loss of water-soluble vitamins.
egg yolk cake