Goji berries are a treasure trove with six major health benefits.

Goji berries can be taken all year round, with afternoon brewing being the best time to consume them. They can improve physical fitness and aid sleep. However, it should be noted that goji berries are not suitable for brewing with green tea. They are best paired with chrysanthemum, honeysuckle, boiled sea almond, rock sugar, and are especially suitable for computer users who overuse their eyes. In winter, goji berries are suitable for congee and can be paired with various types of congee.

6 Major Benefits of Goji Berries, Including Anti-Aging

1. Anti-Aging

Goji berries have been a top-grade tonic for nourishing the body since ancient times, with the effect of delaying aging and resisting senility, hence the name "qu lao zi" (meaning "old age remover"). The vitamin C content in goji berries is higher than in oranges, the β-carotene content is higher than in carrots, and the iron content is higher than in steak.

Chrysanthemum Eye-Tea

2. Enhancing Male Vitality

The effect of goji berries on enhancing male vitality is surprisingly pleasant.

3. Whitening and Nourishing the Skin

For women, regular consumption of goji berries can also have the effect of whitening and nourishing the skin.

4. Nourishing the Liver and Improving Eyesight

Goji berries are sweet and neutral in nature, and they act on the liver and kidney meridians. They have the effect of nourishing the liver and kidneys, and improving eyesight. They are often used together with herbs like prepared rehmannia root, chrysanthemum, Chinese yam, and dogwood fruit.

5. Tonifying Deficiency and Generating Essence

The entire goji plant is a treasure. Goji berries can tonify deficiency and generate essence. They can be used for medicinal purposes or brewed into tea, soaked in wine, or added to soups. Regular consumption can strengthen the body.

6. Inhibiting Cancer and Preventing Cancer

Goji berries have a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the body's immune function.