The 4 Most Nutritious Porridges for Winter.

Today, let's talk about what porridge to drink in winter. I've compiled and recommend 4 types of porridge that are perfect for the season. Moms and dads, you should give them a try!

Job's Tears, Purple Rice, and Red Bean Porridge

Ingredients:

30g red beans, 50g rice, 2 teaspoons (10g) Job's tears, 2 teaspoons (10g) purple rice.

Instructions:

1. Clean all the ingredients, drain the water, put them in a pot, add an appropriate amount of cold water, and soak for a short while.

2. Take out the soaked ingredients, add 1000ml of cold water to the pot, bring to a boil over high heat, skim off any foam with a spoon, then turn to medium-low heat and simmer slowly.

3. Simmer for about 50 minutes until the porridge is soft and the consistency is thick.

Job's Tears and Red Bean Porridge

Spinach and Lean Pork Porridge

Ingredients:

Rice, spinach, lean pork powder, salt, a little oil.

Steps:

1. Add a little oil and salt to the rice, add water, and soak for half an hour.

2. Then add the pork and water, bring to a boil over high heat.

3. After the water boils, turn to low heat and cook for 1 hour.

4. Add chopped spinach and cook for another 5 minutes.

5. When serving, drizzle with a little sesame oil for a delicious and healthy meal.

Spinach and Lean Pork Porridge

Milk Porridge

Ingredients: 50g rice, 4 cups of water, 3 scoops of milk powder.

Instructions: Wash the rice, soak it in water for 1 hour, then cook it into a porridge in a pot. Serve a bowl for your child, add 3 scoops of milk powder, and stir well.

Fish Porridge

Ingredients: 150g rice, one sea bass (or other fish with plenty of meat and few bones), 4 cups of stock.

Instructions: Add the rice to the stock and simmer slowly over low heat until it becomes porridge-like. Steam the whole fish, debone it, flake an appropriate amount of the meat, and mix it into the porridge. Add a little salt and simmer for 5 minutes.

Milk Porridge

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